Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

per 100 gram

Water71.7g
Energy147.0kcal
Energy615.0kJ
Protein21.72g
Total lipid (fat)6.67g
Ash1.1g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe2.49mg
Magnesium, Mg12.0mg
Phosphorus, P212.0mg
Potassium, K285.0mg
Sodium, Na44.0mg
Zinc, Zn3.22mg
Copper, Cu0.063mg
Manganese, Mn0.007mg
Selenium, Se20.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.053mg
Riboflavin0.313mg
Niacin4.717mg
Pantothenic acid0.362mg
Vitamin B-60.609mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total56.1mg
Betaine9.5mg
Vitamin B-123.48??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU11.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated2.363g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.005g
14:00.154g
15:00.029g
16:01.3g
17:00.069g
18:00.792g
20:00.005g
24:00.005g
Fatty acids, total monounsaturated2.578g
14:10.037g
16:1 undifferentiated0.182g
16:1 c0.161g
16:1 t0.021g
17:10.048g
18:1 undifferentiated2.298g
18:1 c2.02g
18:1 t0.278g
20:10.013g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.454g
18:2 undifferentiated0.353g
18:2 n-6 c,c0.289g
18:2 CLAs0.03g
18:2 t not further defined0.034g
18:3 undifferentiated0.013g
18:3 n-3 c,c,c (ALA)0.013g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.017g
20:3 n-60.017g
20:4 undifferentiated0.056g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.333g
Fatty acids, total trans-monoenoic0.299g
Fatty acids, total trans-polyenoic0.034g
Cholesterol61.0mg
Tryptophan0.243g
Threonine1.024g
Isoleucine1.012g
Leucine1.872g
Lysine2.081g
Methionine0.588g
Cystine0.221g
Phenylalanine0.871g
Tyrosine0.809g
Valine1.086g
Arginine1.479g
Histidine0.814g
Alanine1.347g
Aspartic acid2.116g
Glutamic acid3.552g
Glycine1.069g
Proline0.975g
Serine0.894g
Hydroxyproline0.148g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg